WOULD YOU LIKE TO DO PILATES AT YOUR OFFICE SPACE OR HOME?
Subscribe for a free 20 min Pilates workout
CORPORATE CLASSES & PRIVATE COACHING
Are you looking to improve the wellbeing of your staff?
Pilates has a multitude of benefits including exercise, mindfulness, improved posture, reduced neck and back pain, reduced absenteeism and improved productivity.
Mat pilates classes can be conducted at your office space or the Boyd Community Hub.
Contact Angela to arrange
I offer 1:1 private coaching. This can be done via Skype, or if you live in Melbourne, in your own home.
A postural assessment will be conducted and then a program will be developed, tailored to your body's specific requirements. Sessions can be conducted via Skype to ensure you are completing the exercises with the correct technique.
Contact Angela to find out more.