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THE OSTEO CLINIC

  • Connector.

    The Osteo Clinic

    1 Waltham St, Sandringham
    Ph: (03) 9598 5334
    www.theosteoclinic.com.au
    1:1, Small group, Clinical pilates, Pre & Post Natal Pilates, Stretching classes, Mat pilates, Postural assessments

3.30pm - Small Group
4.30pm - Private Class
5.30pm - Small Group
6.30pm - Small Group
7.30pm - Small Group

Small Groups

Maximum of 3 people in each class with each person working to their own tailored clinical pilates program designed for what their body requires

Private Class

1:1 or 2:1 private clinical pilates classes are available. You will work to a program designed for your body's requirements with 100% attention from the instructor

2.30pm - Private Class
4.30pm - Teens Class
5.30pm - Small Group
6.30pm - Stretching Class

Stretching Class

A safe, yet extremely efficient way to improve your flexibility. Using various techniques including stretching, fascial remodelling, strengthening, neural re-patterning and relaxation to improve the range of motion of your body and enable you to perform ordinary and extraordinary tasks with greater ease and for longer in life.

Teen Class

Designed specifically for teens. Maximum of 4 people.

Pilates can help teach your teenager good postural and movement habits early on to prevent the development of postural issues in the future.

Pilates can help decrease stress and tension in different muscle groups that develop due to extended seated postural positions that high school students often adopt.

If your teenager is already participating in sports, pilates can help them enhance their skills and assist them in recovery from injury as well as teach good strengthening and stretching techniques.

Small Groups

Maximum of 3 people in each class with each person working to their own tailored clinical pilates program designed for what their body requires

Private Class

1:1 or 2:1 private clinical pilates classes are available. You will work to a program designed for your body's requirements with 100% attention from the instructor

7.00am - Small Group
8.00am - Small Group
9.30am - Small Group
10.30am - Small Group
11.30am - Private Class

Small Groups

Maximum of 3 people in each class with each person working to their own tailored clinical pilates program designed for what their body requires

Private Class

1:1 or 2:1 private clinical pilates classes are available. You will work to a program designed for your body's requirements with 100% attention from the instructor

2.30pm - Private Class
3.30pm - Private Class
4.30pm - Small Group
5.30pm - Small Group
6.30pm - Small Group
7.30pm - Small Group

Small Groups

Maximum of 3 people in each class with each person working to their own tailored clinical pilates program designed for what their body requires

Private Class

1:1 or 2:1 private clinical pilates classes are available. You will work to a program designed for your body's requirements with 100% attention from the instructor

7.00am - Small Group
8.00am - Small Group
9.00am - Small Group
10.30am - Small Group
11.30am - 2:1 Private Class
12.30pm - 2:1 Private Class

Small Groups

Maximum of 3 people in each class with each person working to their own tailored clinical pilates program designed for what their body requires

Private Class

1:1 or 2:1 private clinical pilates classes are available. You will work to a program designed for your body's requirements with 100% attention from the instructor