Are you sitting there with pain in your neck? ... It's easy to alleviate ... Find out how
Below you'll find a list of all posts that have been tagged as “Beginner”
Instructional video on what your core muscles are and how to switch them on – pelvic floor, transversus abdominus and the diaphragm
Instructional video on how to do a cat stretch – a brilliant exercise to get some movement in all areas of your spine.