Changing Habits Changing Lives
If you are looking to change your eating and lifestyle habits to be a healthier you, this book is a great place to start. It is one of the books that I read early in my health journey and found it made me change the way I thought about food and where I get it from.
‘Changing Habits Changing Lives’ is an education about food. It shows you step by step, habit by habit how to break out of the bad habits of dieting and start eating and living a healthy, productive and happy life.
Forget the crash diets, fad foods and hoping for a miracle. This easy to read, easy to follow best seller will change the way you think about food, health, weight loss and dieting…. TODAY! Most importantly, it will change the way you live your life…. NOW!
Medical Research has consistently shown that many lifestyle diseases such as heart disease, cancer, obesity and diabetes are directly caused by an engineered and manipulated food supply focused on profit instead of health. What is alarming is that most people don’t even know they’re consuming these foods.
‘Changing Habits Changing Lives’ is an education about food. It shows you step by step, habit by habit how to break out of the bad habits of dieting and start eating and living a healthy, productive and happy life. New chapters include topics on: soy – health or hazard, glycemic index made easy, balancing proteins and carbohydrates, food synchronicity, decreasing chemical calories, sugar for health, organic – what’s the point, microwaves to use or not to use, food-mood connection, quality vs quantity and many more.
Packed with ideas and strategies, recipes and Cyndi’s latest “tips”….new information derived from recent research. Start today and create the life you want for you and your friends, family and relatives.