Description

Foam rollers are a staple in my pilates studio. They are a great way to:

* release fascial tightness
* improving spinal mobility
* release tightness in your legs, upper back, neck and shoulders
* open up through your chest & pecs to reverse your desk posture

Lockeroom have several rollers available.

1. Posture pro - shaped to sit either side of your spine, the posture pro is brilliant to release tightness up and down your spine and in between your shoulder blades

2. Footeze - excellent at helping treat people with plantar fascial problems

3. Ripple roller - standard foam roller, a good one to start with

4. ROCK roller - more rigid than the ripple roller, with its tough inner core this roller creates additional pressure that athletes often look for

5. Traveller roller - smaller in size and less pressure than the standard roller